Articles to Support Your Health and Well-being
Research has shown that resilience can be developed and strengthened in anyone!
Mental health is health. To help with day-to-day stress and challenges, we’re offering 10 tips to boost yours.
How to Relive Stress Now and in the Future By Elizabeth Scott, PhD Elizabeth Scott, MS
What Giving as a Lifestyle Can Do for Your Health, Happiness, More
The New Year naturally imparts a sense of change. Whether or not you make resolutions, stop for a moment and consider the changes you might like, and why.
So in case you need to hear this, it’s definitely not wrong to be frugal this holiday season.
Workers’ health and safety can help to improve mental health at work
A father’s heartfelt letter to his newborn son shares life lessons on struggle, resilience, and the importance of asking for help.
After a long day in the mines, miners can unwind and rejuvenate through various activities that promote relaxation and well-being.
Self-care involves nurturing physical, emotional, and spiritual health with sustainable practices to enhance well-being and prevent burnout.
Understanding Therapy – Article 3
Bird watching is a peaceful and rewarding hobby that allows you to connect with nature and experience its beauty.
Let's create a culture where mental health is discussed openly and compassionately, breaking down the stigma that surrounds it.
You can save a life! Speaking up for Men’s health helps us stay strong and act.
Struggling with a new move? Here are some things to consider when coping.
Discover tips for engaging, asking insightful questions, and fostering trust to build strong personal and professional relationships.
What is Bullying?
With the right attitude and the right steps, anyone can become more resilient. Learn more here.
You can’t always avoid the tensions that occur on the job. Yet you can take steps to manage work-related stress
The only thing that differentiates an emotionally resilient and an emotionally fragile person is the way the former chooses to ‘respond’.
Developing a structured self-care plan involves assessing current strategies, implementing proactive measures, and preparing for challenges.
Numerous museums in Saskatoon provide enlightening and soothing experiences.
Did you know that approximately 1 in 12 Canadians age 20 and over live with diagnosed heart disease?
Prostate cancer screening saves lives and boosts mental health. Miners, prioritize early detection for better treatment options and quality of life!
Simple things to do to get inspired
Effects of Bullying on Mental Health
Mastering emotional regulation is essential for navigating challenges from reframing negative emotions to advocating for self-care.
Emotional self-care vital for well-being: healthy emotion recognition, management prevent burnout, build resilience, enhance mental health, relationships.
Learning about encouraging words can help you motivate yourself at work and promote the productivity of your colleagues.
Effective communication relies on mutual understanding. Explore strategies to confirm messages, ensuring clarity and goal alignment between individuals.
How does exercise reduce stress? Surprising answers to this question and more.
One of the best ways to explore this beauty is by taking advantage of the numerous nature trails in and around the city.
Rethink the way you approach your to-do list
It seems pretty easy to understand that positivity leads to a happier outlook and probably a better life. Yet, people still struggle with incorporating positivity and optimistic practices into their day. Where do you start?
Discovery the science behind procrastination and eight science-based techniques to help you get things done.
To help you start on the right foot, we did the research and pulled together five ways giving back is good for you.
Gratitude allows us to celebrate the present. It magnifies positive emotions.
The holidays are a time to celebrate with family and friends. People often overbook themselves or try please everyone.
A hiker's heaven is New Brunswick.
A fascinating and educational experience can be had by visiting historical rail museums in New Brunswick.
Understanding prostate cancer and seeking support can help those in the mining industry manage anxiety and uncertainties surrounding their health.
With awareness, motivation, desire for change, and repetitive practice, we can alter our thoughts and emotions.
Don't be afraid to ask for help. Finding strategies will help you navigate.
Change something you do daily
Navigating a successful workday while managing anxiety requires a balanced approach that prioritizes well-being and productivity.
Navigating work anxiety includes implementing strategies to manage stress, enhance coping, and foster a supportive work environment.
Do you sometimes have trouble saying "no"? Don't worry - you're not alone!
By pinpointing the specific situations or obsessive thoughts that set off your rumination, you can begin to develop coping strategies to break the cycle
What are the types of boundaries? Identify how each one resonates with you.
Sleep is an integral part of recovering from a heartbreak. The most important part is to establish a regular routine that will reinforce rest and relaxation.
Did you make New Year’s resolutions that are already forgotten? Avoid the emotional rollercoaster by setting yourself up for success.
Frequently, gratitude and kindness go together, but they are different concepts.
Navigate the balance between empathy and action to lead with compassion, fostering resilience and support within teams.
CBT Tips to Overcome Rumination and Obsessive Thinking
Local recreation centers & Community events in Saskatoon offer various activities/benefits.
This article explores the importance of active listening and effective communication in various contexts, offering practical tips and strategies.
Over 30% of men experience a period of depression at some point in their lifetime, about 9% of men report having feelings of depression or anxiety every day
Prioritizing self-care can empower men to better manage health challenges, enhance mental well-being, and prevent crises.
Workplace Strategies for Mental Health (For Employees and Employers)
The holiday season is approaching, which for many also means gift-giving season. Take a moment to reflect: how does shopping for gifts affect you?
How to incorporate mindfulness activities into your daily life.
Mini golf is a fun, affordable activity that the whole family can enjoy.
Nature reserves and bird sanctuaries in New Brunswick provide an ideal escape.
Clear communication in relationships requires distinguishing actions from assumptions. Explore effective methods to separate behavior from interpretation here.
February is Heart Month, so it’s a great time to reflect on self-care for your heart.
It seems like it's become harder and harder to date. How on earth do we make sense of the messy online dating scene?
Even if you are not a natural-born optimist, there are things you can do to develop your positive thinking skills and reap some of the benefits of positive thinking.
Through stages of disclosure, narrative development, and service, individuals can transcend trauma, fostering personal and collective growth.
Article stresses holistic self-care: exercises, mindfulness, boundaries for physical, emotional, mental health; aids stress, relationships, well-being.
Understanding Therapy – Article 5
How does therapy help with mental health problems?
Work anxiety, or occupational anxiety, can hinder productivity and enjoyment in the workplace. Early recognition of its signs is crucial for timely support.
Saskatoon's summers are ideal for enjoying
Affirmations are positive statements that help rid negative thoughts and negative energy from your life
I've been asked many times the difference between mental health and emotional health in the workplace.
Understanding Therapy – Article 4
Panic attacks are quite common. Ever wonder why our bodies are reacting in such a way? Let's break it down.
Mining workers face unique mental health challenges. Recognizing the signs and supporting one another can make a life-changing difference.
Use these tips to help your child discover how to plan and prioritize her time.
Dopamine is released when we give to others. Scientists have actually witnessed this in the lab
6 Ways to Practice Self-Care During the Holidays
Our inner-voice spills into all aspects of our lives. Learn how to cultivate a voice of self-compassion...
Explore how effective listening and communication alleviate anxiety by fostering understanding, reducing misinterpretations, and promoting conflict resolution.
Research and studies show that "giving" may elevate your health and well-being
It’s normal to feel a gaping hole where that person existed in your life. Hold their memory close as you move forward.
Avail - The creation of To-Do list feature can help you in many ways.
Time management has proven effective as a tool for productivity. Those who excel at time management perform well and have an improved sense of well-being.
5 Tips to Reduce Stress at Work. How to get rid of anxiety is a question that we all seem to ask ourselves
Work on regulating emotions and bodily sensations. Somatic strategies focus on the connection between the body and mind.
In Rocanville, trail riding is a great way to take in the scenery and enhance your mental well-being.
Understanding Therapy – Article 2
This article delves into the concept of work anxiety, exploring its definition, common symptoms, and its impact on individuals in the workplace.
This article explores distinctions between work-related anxiety and post-work anxiety, providing strategies for effective management in both contexts.
Explore how self-talk molds our view of the world, examining the link between internal dialogue and environmental perception.
This article delves into the importance of discussing perceptions and emotions with others for better understanding and well-being.
Recognizing prostate cancer signs, mental health challenges, and suicide prevention empowers men to seek help and support each other on their wellness journey.
Pressure to be "strong" can make men avoid asking for help, leading to hidden struggles and unhealthy coping.
How often have you seen men openly discuss their mental health at work? Probably, not very often. But does that mean they’re coping with it better? No.
How can I cope with grieving a loss?
Resilience is a person’s capacity to respond to pressure and the demands of daily life.
“Resilience is a muscle. Flex it enough and it will take less effort to get over the emotional punches each time.” Alecia Moore
Rumination is a common psychological process that involves repetitive and passive thoughts focused on the causes and effects of a person’s distres
Understanding Therapy – Article 1
Ultimately, wellness is a hands-on, get-down-to-business approach to being the best you can possibly be.
A therapist can help pinpoint core issues, triggers, negative or harmful patterns of behavior, and more to aid in treatment of a problem.
Embrace yourself. How? By self - care, hobbies, pampering. Reach out to friends or online communities.
What Is Emotional Health? How to Know if You're Struggling With Emotional Health How to Work On Your Emotional Health
Helping others can boost your heart and mind
Change is not easy, and is sometimes outside of our control at work.
The employer is ultimately responsible for how mental health programs are rolled out to employees at all levels of an organization.
