Articles to Support Your Health and Well-being
What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?
Tips and strategies for coping with COVID
Some tips for managing the isolation we're facing during the COVID-19 pandemic
Learn tips to manage mental health and prevent acute stress.
"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."
Sometimes we get so focused on the parts of our bodies that we wish we could change that we forget to recognize how amazing we are.
Do you get the “AT’s”? These are the unreasonably negative and destructive, “automatic thoughts” everyone has from time to time.
"I don't know what the big deal was, I was still fine to drive...", "I thought it wouldn't tempt me, being around it..."
"What have I done?", "That breakup was totally my fault." -- These are the voices of guilt and shame. Let's talk about it.
Do you feel held back in life because you’re not being assertive?
Have you heard the adage “Love means never having to say you’re sorry”? Turns out, that’s not such a great idea.
Learn how to manage complicated emotions facing those on the frontline
Telehealth can help make mental health services easier and more convenient to access and provide.
"As soon as I wake up, my heart and my thoughts are racing...", "I cannot get on that plane, what if I can't control myself..."
Strategies for looking after yourself
Know the signs to protect yourself and others.
Know what the signs are - look out for those who need us most
Prioritize your sleep
"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."
Foundational tips to better yourself during stressful times