Articles to Support Your Health and Well-being
A guide to Meditation. Let's begin.
"I used to be passionate about my volunteer work, now I couldn't care less...", "Art used to be my favorite way to relax..."
"My boss must think I'm not able to do my job, I have to quit...", "If I don't get this internship, I'll never get a job..."
Panic attack - calm your anxiety attack
Meditating with Dr. Jonas
What is CBT, what can it be used for and why is it so beneficial in dealing with mental health challenges?
Learn how to manage anger during the coronavirus pandemic.
Tips and strategies for coping with COVID
Some tips for managing the isolation we're facing during the COVID-19 pandemic
Learn tips to manage mental health and prevent acute stress.
"I don't remember what it's like to be happy...", "Sometimes, I get really angry and irritated with the people I love..."
"I mean to get things done, but I end up just wasting time", "I keep getting caught up and work, I don't know where I'm spending my time".
"My sleep is all over the place, I have no idea how much I get." "I keep waking up earlier and earlier." "I have to keep taking naps."
The Emotional Brain
How can food affect my mood?
Mental Health Commission of Canada
Mood & Emotions
You may want to consider learning an instrument.
HOW TO CONTROL YOUR EMOTIONS AND USE THEM TO YOUR ADVANTAGE
Taking care of your health is a non-negotiable, not a "do later" thing...
Learn how to manage complicated emotions facing those on the frontline
Men’s Mental Health Awareness
Telehealth can help make mental health services easier and more convenient to access and provide.
Got 60 seconds? Take a mental health minute to learn about stress and anxiety in adolescents.
Breathing Exercise
Latest Study of Hospitalized Patients Using On-Demand Virtual Reality Reveals a Drop in Pain Scores
"I felt like I was dying, It felt like I was having a heart attack.", "I got tunnel vision and I couldn't breathe"
"As soon as I wake up, my heart and my thoughts are racing...", "I cannot get on that plane, what if I can't control myself..."
The link between Physical & Mental Health
Strategies for looking after yourself
We’ve all experienced sadness but usually our sadness fades over time and gets better. But what happens when the sadness lingers?
How to manage sleep with shift work
Know the signs to protect yourself and others.
Most of us have been touched by suicide in some way. Some of us have lost a loved one to suicide or know someone who has.
Know what the signs are - look out for those who need us most
Sleep Series - Article 5
We're on a mission to strengthen people's mental health and wealth. You’re important, loved & matter.
Exercise & Mental Health
Not reacting is a powerful way to control your emotions.
Too much stress and the bucket fill up and overflows.
Prioritize your sleep
"I would scrunch my eyes and shake my head, but it would never go away...", "My whole body could feel it, like it just happened..."
Foundational tips to better yourself during stressful times
it’s what sets you apart.
Routines for kids and families are a foundation for peaceful days.
